If you ask someone, is it important to be fit? You will definitely hear a quick “yes.” On the other hand, you may receive a “pause” if you ask why fitness is important. When you understand the benefits of fitness, you will have a greater motivation to perform the actions, which are required for remaining fit and healthy.
Importance of Fitness
Fitness is state of health and well-being of a person. A person is termed healthy if he/she is free from diseases and has a balanced physique and lifestyle. Staying fit is an insurance to be self-dependent in old age. Making fitness a priority will energize you; make you look and feel better, and help diffuse stress.
Obesity is becoming a major problem across the globe these days. When you are obese, your overall quality of life will be diminished. You may not be able to do things that you used to do earlier, such as participating in enjoyable activities. You tend to avoid public places. You may feel shy while attending parties, marriages and family functions. Obese people are highly discriminated and bullied by their colleagues at their work places.
Obese children have to deal with a lot of pressure to lose weight. Due to their body weight, they are unmercifully teased at school. This kind of taunting can take an emotional toll on children, due to which they may feel isolated, embarrassed and sad.
Few weight-related issues that affect the quality of life of a person are:
- Sexual Dissatisfaction
- Low confidence
- Shame/Guilt
- Social isolation
- Gynaecological problems, such as infertility and irregular periods in women
- Erectile dysfunction in men
- Depression/Sadness
Introduction
We live in a diet-obsessed society. Every week a new diet chart makes headlines, claiming to be the best strategy for losing weight. Many people follow these diets but do not get any satisfactory results. Some other people rely on various sorts of medicines, exercises or gyming for reducing body fat. However, due to their busy lifestyle they do not have time to follow the routine properly.
In today's world, there are endless options that claim to help you get rid of fat. Nevertheless, what is the best option among them to reach your weight loss goals without paying cost of your heath?
The answer is ‘Ayurveda’. Ayurveda is an ancient system of medicines developed in India that has helped people in achieving optimal health for more than 5,000 years. According to Ayurveda, if we move into a state of perfect health, unneeded pounds naturally melt away. In Ayurveda, obesity is considered as a disorder of the fat tissue and metabolism. In this condition, the fat tissues increase and block all the channels in the digestive system, which further lead to weight gain.
What is Obesity or Motaapa?
- According to the recent reports, India is home to the third-highest number of obese and overweight people. Obesity is a condition in which a body has too much fat.
- Ayurveda believes that humans tend to gain weight due to factors like poor diet, lack of exercise, and stress. All these factors connect with each other and lead to the state of fat accumulation or obesity, especially around the belly area.
- When the body weight increases beyond the limits of physical requirements, obesity occurs. Obesity is a condition of increased adipose tissue mass. ( Adipose tissue, or fatty tissue stores energy in form of fat in human body)
- Obesity leads to derangements in lipid and glucose homeostasis. This will result in various metabolic complications. Plants like Garcinia cambogia contains vital phytochemicals, which are known to possess anti-obesity properties.
Risk factors associated with Obesityiii
Obesity cause a lot of damage to human body. People with severe obesity are likely to develop certain diseases such as type 2 diabetes, high blood pressure, heart diseases, joint problems, asthma, cancer, sleep apnea, and many other conditions. Combined with obesity, these diseases may lead people to have a lower quality of health.
What Causes Obesity?
The cause of obesity is simple. If you consume more calories than you do burn, then you will gain weight.
The risk factors that contribute to obesity can be a complex combination of the following:
- Genetics- Genetics play an important role in how efficiently our body converts food into energy and how our body burns calories during exercise.
- Family lifestyle- Obesity tends to run in families. If one or both of your parents are obese, your risk of being obese is increased.
- Unhealthy diet- A diet that is lacking in fruits and vegetables, full of fast food, and high-calorie beverages contributes to weight gain.
- Medical problems- Obesity can occur due to various medical causes, such as Prader-Willi syndrome, Cushing's syndrome, Arthritis etc.
- Medications- Some medications such as antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids and beta-blockers cause weight gain.
- Pregnancy- This is the major cause development of obesity in women, as some women, find it difficult to lose weight after the baby is born.
- Alcohol consumption- Excessive intake of alcoholic drinks causes weight gain in men.
Treatment
Are you tired of big fatty tummy? Do you feel ashamed because of your body weight? Here is the solution! At “Divya Shree Ayurveda”, we have made an ayurvedic remedy for reducing excess fat and body weight. Our product “Divya Shree Slimming Care” is a best-known ayurvedic medicine for weight loss. It is 100% PURE, NATURAL AND SAFE. It is AYUSH, FSSAI, GMP AND ISO certified. It is an herbal formula, which is free from chemicals, processed food or extreme diets.
“Divya Shree Slimming Care” is made from two ingredients- Green Coffee Bean Extract and Garcinia Cambogia. Both these ingredients of our product are top-rated supplements for natural weight loss.
1. Green Coffee Bean Extract
Coffee beans are the green seeds inside a bright red berry. The seeds are kept unroasted to create green coffee bean extract. To make the extract, seeds are soaked and concentrated. Green Coffee contains an important ingredient called Chlorogenic Acid (CGA) that produces the weight loss effects.
Benefits of Green Coffee Beans Extract
- Control Appetite
- Assists with Weight Loss by burning Fat
- Improves Energy Levels, Focus and Mood
- Normalizes blood sugar
- Detoxifies Naturally
- Anti-Aging Properties
2. Garcinia Cambogia
Garcinia cambogia is a small, pumpkin-shaped, yellow or greenish fruit. It derived from a fruit called Garcinia gummi-gutta or Malabar tamarind. Extracts of the peel of fruit are used to make Garcinia cambogia weight loss supplements, because the peel contains high amounts of hydroxycitric acid (HCA). HCA is an active ingredient, which is responsible for providing weight loss benefits.
Benefits of Garcinia cambogia
- Blocks body's ability to make fat.
- Puts the brakes on appetite.
- Improves Metabolism.
- Keeps cholesterol levels in check.
Our goal of obesity treatment is- to reach and stay at a healthy weight. You can seek personal advice from our team of health professionals, which include a dietitian, behaviour counsellor and an obesity specialist. We will provide you best Ayurvedic tips, which can naturally guide you toward holistic and healthy weight loss path. Our product “Jeevan Care Ayurveda” will definitely help you to shed excess weight, and you will start feeling amazing about your body. Surely, the wisdom of Ayurveda will help you to lead stress-free, healthy weight loss journey.
